High levels of fat in the blood cause disruption of the organ system and eventually can cause certain symptoms of pain. Medically, this condition is called cholesterol disease. According to health experts, normal cholesterol levels range between 4.60 mmol and 6.20 mmol. Many people have cholesterol problems after a certain age that requires them to seek medical treatment for their condition. However, you can always use this remedy to prevent these problems in a natural and inexpensive way that is free of side effects before it ever gets to that point. One type of natural herbal plants that can help lower high cholesterol is garlic. garlic helps to reduce cholesterol levels reaches 500-1000 mg.
How to reduce cholesterol with garlic
One type of natural herbal plants that can help reduce bad cholesterol is garlic. is garlic good to reduce cholesterol? According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points. The research, released Nutrition Reviews, follows Dr Ried’s 2012 research which found aged garlic extract reduces blood pressure by a degree comparable to frontline pharmaceutical medications. The study offers hope to those not responding to frontline medications, or who would prefer a natural therapy. Experts say eating raw garlic is the most effective, but it’s also good news for people who don’t like garlic. It also comes in tablets, dried powder and aged extract. Healthspan Garlic Capsules 800mg are the equivalent of one fresh garlic bulb.
Garlic and lemon to reduce cholesterol
Here we share how to mix natural drinks using garlic and lemons that are proven effective to reduce cholesterol in your blood.
- 1 kg of fresh lemon
- 30 cloves of onion
- 1 liter of fresh water
How to make?
- First, wash lemon and garlic until clean, then slice thinly. Mine both ingredients until soft, then input into the bowl.
- Boil water using a stove. When the water begins to boil, add the ground material and leave for about 2 – 3 minutes.
- After that, remove the container from the stove and let it cool.
- Strain the ingredients and input into a clean glass bottle container.
You should drink as much as 0.03 – 0.05 liters (small brandy cup) 3 times a day, each before eating. This drink is consumed for 10 days and make sure you keep it in the refrigerator to keep it fresh. After 10 days, you will feel garlic effect, a very amazing change and cholesterol levels will be reduced significantly.
The second ingredient
The second ingredient is to prepare:
- one garlic clove
- a spoon of lemon juice
- one freshly shredded ginger
- one tablespoon of apple cider vinegar
- one teaspoon of natural honey
Mix all the ingredients, and store in the refrigerator, if there is still left. Consumption before breakfast and dinner, then in a week you can check the doctor’s blood pressure and also cholesterol. And everything will be normal again.
In short time garlic can reduce cholesterol fast. But for the long term, it needs to be accompanied by diet food. avoid foods containing saturated fats, such as butter, bacon, palm oil, and coconut oil. Instead, use a healthier vegetable oil, olive oil, or corn oil. Type of food consumed by a person greatly affects blood fat levels, either triglycerides or cholesterol. Therefore, the most rational way to control blood fat levels is to lower cholesterol with food. For that you need to know what types of foods are good to consume and avoid to keep blood fat levels at normal.
How to eat garlic to reduce cholesterol
To lower cholesterol using garlic, you can do it this way:
- Prepare garlic (the dose is adjusted to your weight For example if your weight reaches 60 kg then your maximum dosage may consume 15 grams of garlic.)
- Peel the outer shell to boil
- Slice into small pieces
- Blender should not be too thick
- Add fried onions
- Combine with the food you eat
Do not boil garlic for too long and avoid blender results that are too liquid.
Effectiveness of the efficacy of garlic to lower cholesterol levels can reach 500-1000 mg. Because for some people can cause interaction on certain conditions. In the treatment period by eating garlic your body will definitely feel a bit of a distinctive smell of garlic both on the breath and the body. in a day, do not consume too much garlic. Because any herbal or natural ingredients though consumed in limited quantities every day will have a bad effect as well.