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Dandelion Benefits for Menopause

Dandelion Benefits for Menopause – Some women’s health problems are related to low or unbalanced female hormones. While some women glide through menopause, most are plagued with undesirable symptoms. More and more American women are using herbal remedies to help them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone replacement) may be surprised to discover that herbal medicine has a lot to offer them as well.

Dandelion is used for premenstrual or PMS symptoms.

There are many ways to treat the symptoms of menopause, but one of the most natural ways is Dandelion (Taraxacum officinale) herbal tea. Its scientific name is Taraxacum, a large genus of flowering plants in the family Asteraceae. Another great thing about these herb is that it can also helps with other female problems like PMS symptoms, so even if you’re not approaching menopause yet, this herbal tea can be very helpful to you. Dandelion leaves, flowers, and roots are all edible. They have a slightly bitter flavor that can be minimized by harvesting them in the fall or spring.

Dandelion leaf, root, and flower are incredibly medicinal for you and it can be drunk as a tea. Dandelion root tea is a natural remedy for menopause, especially for hot flashes, night sweats and bloating. It supports a healthy liver, kidney & blood. Dandelion tea detoxifies the liver, clears out excess estrogen and other hormones. It is fantastic for you whole digestive system and that can be of much help during menopause. Dandelion also strengthens your blood vessels and purifies your blood. It as an overall great herb that can be a remedy for many ailments, not just for menopause symptoms. It stimulate the liver and kidney to detoxify unwanted chemicals, including excess oestrogen. Dandelion root tincture (Taraxacum officinale) strengthens the liver and helps it process out the excess hormones you are taking. When the liver works well, the kidneys work better, and tissues no longer bloat. Dandelion root acts as a mild diuretic and a tonic to relieve the fatigue a woman often experiences when her hormone levels are high or unbalanced.

dandelion root for pms bloating
Dandelion plant source: mountainlaurelcopywriting.com

Dandelion Part Used: Leaves, roots, and tops

Dandelion is a source of potassium, sodium, calcium, phosphorus and iron. Both the dandelion root and the greens are high in nutrients and commonly used as both natural remedies and versatile ingredients. Dandelion Benefits for Menopause including:

Dandelion greens come from the leaves of the dandelion and can be steamed, sautéed or even eaten raw.
The young leaf can be used to brew tea, or in salads. They have an earthy, bitter taste that can complement a variety of dishes. Older leaves are horribly bitter. Dandelion is a rich source of vitamins and minerals, with a high content of vitamin A as well as moderate amounts of vitamin D, vitamin C, various B vitamins, iron, silicon, magnesium, zinc, and manganese.

Dandelion root, on the other hand, is often powdered and roasted for use as a coffee substitute or added raw to herbal teas. The root contains bitter glycosides, tannins, triterpenes, sterols, volatile oil, choline, asparagin, and inulin. Dig large dandelion roots, easiest in wet weather in Autumn. Clean thoroughly, and dice small. They can be dried in a very low oven and stored in airtight containers. For better flavour, roast carefully on a low heat in the oven or in a pan. Then infuse in boiling water for a tasty healthy drink.

Although used differently, both offer an array of impressive and diverse benefits to health. You can also buy pure dandelion leaf or root from companies such as Cotswold Herbs, or Baldwins.

Dandelion root for menopause

This herb is sometimes used to aid symptoms of oestrogen excess, such as menopausal symptoms, PMS, or symptoms of uterine fibroids. The root of the Dandelion (Taraxacum officinale) contains phytoestrogens, which act like estrogen in the body. This in turn helps lessen the frequency and intensity of hot flashes which are caused by fluctuations in the estrogen levels during menopause. Dandelion has an abundance of a very important mineral called magnesium which is very important for your overall health, and especially your bone tissue, hair, teeth, skin, nails. Dandelion also has a lot of antioxidants and helps produce bile which helps to break down fat. That means it can help you regulate your weight during menopause. If you have tried more specific ‘hormonal’ herbs without benefit, try this more general treatment instead. In this you may compare Dandelion with Milk Thistle.

Dosage:

  • Take 1,000-3,000 mg in tablet or capsule form, or 2-3 cups of tea, daily.
  • Or take 1-2 teaspoons of dandelion tincture, three times daily.

Dandelion root tincture dose is 10-20 drops in several ounces of water or juice 2–3 three times a day. If you have any digestion problems, take your dandelion before meals; otherwise, anytime is fine. You can safely take dandelion daily for months or years if you need or want to.

dandelion root for menopause
Dandelion root source: deeprootsathome.com

Cautions with dandelion

  1. No health hazards have been reported when dandelion is used in designated therapeutic doses. Dandelion is a safe and nutritious herb widely used throughout the world.
  2. No interactions have been reported between dandelion and standard medications. It is generally considered safe in food and medicinal levels.
  3. Dandelion is high in vitamin K, which may impact blood clotting. If you’re taking Warfarin or another blood thinner, you need to maintain consistent vitamin K intake to prevent interfering with your medication.
  4. Dandelion acts as a cholagogue, which means that it increases the flow of bile. People with closure of the biliary ducts and other biliary ailments should not use it.
  5. Dandelion may cause overproduction of stomach acid, it should be used cautiously in cases of stomach ulcer or gastritis.
  6. Use in small doses if you are using any other medication or suffer from any chronic conditions. Better if you take advice from a practitioner
  7. Do not use it during pregnancy. Seek medical advice if you still want to.
  8. Because dandelion acts as a natural diuretic, it may affect the excretion of lithium from the body and could lead to increases in lithium levels.
  9. Those experiencing fluid or water retention should consult a practitioner before taking dandelion leaves. People taking the leaves should be sure that their practitioner monitors potassium levels.
  10. Anyone with an allergy to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy should avoid dandelion. Fresh dandelion may cause an allergic rash in some individuals, especially the use of milky latex in the stem and leaves of this plant.
  11. It may also decrease absorption and effectiveness of certain antibiotics, including enoxacin, norfloxacin, trovafloxacin, ciprofloxacin, sparfloxacin and grepafloxacin.

Sources:
https://simple.wikipedia.org/wiki/Dandelion
http://naturalhealthanswers.co.uk/menopause.php
https://sunwarrior.com/healthhub/11-health-benefits-of-dandelion-leaves-and-dandelion-root

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